Plants have been an integral part of human life since the beginning of time. They provide food, building materials, fibre, electricity, and medicine to humans and animals. Humans have been bringing plants in containers and placing them inside their homes to decorate them thousands of years ago. Plants are used to beautify the garden outside the house, and few are also moved inside.
They also commemorate important events such as weddings, anniversaries, birthdays, and even funerals. People have assumed that plants grown outside or inside would provide them with physical, emotional, and social benefits. For some, gardening is a hobby. They are enthusiastic about growing and decorating the garden with a variety of plants.
Health Benefits – Indoor Plants
Indoor plants, also identified as houseplants, come in various shapes and sizes, and people enjoy growing them in a container such as a pot and placing them in their rooms.
Combat flu & Cold
The majority of colds are caused by particles and viruses that enter the body through the air. According to research, indoor plants can minimize cold and associated illness due to the indoor plant’s cleaning effect, detoxifying the air of particles that can cause colds and flu.
Prevent disease from spread through the air
Indoor plants may aid in removing airborne contaminants that can cause a various health issues, including pollutant such as VOCs (Volatile Organic Compounds), which can cause nausea, headaches, and other issues.
Headaches are inconvenient, and they may reduce our efficiency and disrupt our activities. Headaches are caused by a shortage of oxygen in the brain. Indoor plants produce oxygen through photosynthesis, and this oxygen supply can aid in the treatment of your headache.
Boost your positive mood
Indoor plants with their green leaves and different colours draw our attention and help us relax. It also makes us feel happier as we watch them. According to a study, patients recovering in hospitals can recover quicker if they view the hospital garden rather than the wall.
Enhance your mental wellbeing
As with caring for a pet, caring for a plant will improve mental health by alleviating loneliness and depression. It can bring you joy and give you a sense of purpose in life.
Blood pressure reduction
Stress may be reduced by indoor plants, which can affect blood pressure. High blood pressure is caused by a variety of factors, one of which is stress. It has a beneficial impact in lowering heart pressure and preventing any heart disease by caring for and enjoying the aesthetic of indoor plants.
CO2 gets reduced.
Plants have long been known for their ability to bind carbon dioxide, converted to oxygen during photosynthesis. Carbon dioxide is a waste product of the respiratory process that, in high enough concentrations, can be harmful and cause dizziness.
Aloe vera, for example, is a natural treatment that can be used indoors. Aloe vera is a herbal plant that can reduce inflammation and pain, particularly on the skin.
Allergies are most often caused by the immune system being constantly exposed to allergens. Plants, especially pollen, can cause allergic reactions in some people. If you want to introduce your children to allergens earlier in life, it will help them develop a stronger immune system, which will help them from developing allergies in the future.
Cleans the air
Chemical substances may be removed from the environment by plants. If you live in a narrow area with a lot of air pollution, such as a factory or on the street, it could help you get clean air. It will also help you live in an apartment and don’t have enough room outside your home to build a garden.
All of these are advantages of indoor plants that we are unaware of. So, start decorating your home by buying plants from an online nursery and reap the health rewards.